Welcome to Root & Refuge™

Getting diagnosed with autism (or any neurodivergent disability) as an adult after a lifetime of masking is a jarring and emotional experience. There are so many questions. So many conflicting thoughts, interactions, and emotions. Root & Refuge is a safe space where you learn about late diagnosed autism, and most important, learn how to mask and unmask safely through systems, self-advocacy, and self-awareness..

The products and services I provide are designed to support your nervous system and help you meet your truth. The you underneath the mask.

Through practical exercises, journals, reiki, narrative analysis, and spiritual insight, I help you unearth the you that has been buried under years of performance, people-pleasing, and compliance.

Explore the shop for Reiki, journals, helpful guides, and access to the blog.

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