Welcome to Root & Refuge™

Root & Refuge was born from my journey of unmasking after becoming a Late Diagnosed woman.. Through unmasking I’ve learned there are many others in the world like me, and I’ve come to realize my purpose is in helping others travel the unmasking journey with tools, tips, and techniques to help the transition feel more balanced, stable, and most of all, safe.

Through practical exercises, journals, reiki, narrative analysis, and spiritual insight, I help you unearth the you that has been buried under years of performance, people-pleasing, and compliance. The you that’s weary from doing things "the right way" and still feeling unseen and unfulfilled.

But let me be clear:

This work isn’t for everyone.

This is for those who are ready to stop running from themselves, ready to name their truth, and ready to walk away from social illusions, toward the truth of who they are. If you're done carrying the weight of others’ emotions while ignoring your own, if you're tired of shape-shifting for approval, if you're aching for home, you're in the right place. If this is you, start now.

  • Explore the shop for Reiki, journals, helpful guides, and access to the blog.

  • Also, follow Root & Refuge on Instagram and Threads,.

And if you’re not ready, that’s okay. Stay where you are, but know when the illusion begins to crack and you start to remember yourself, we’ll be here. Waiting on the other side of the bridge, ready to walk with you along the journey.

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Follow us on Instagram and Threads

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